Relationship Counselling
Brighton & Online
I'm a CBT therapist and hypnotherapist based in Brighton, working both in person and online via video calls. I specialise in helping individuals navigating difficult relationship dynamics to develop the skills and insight to create healthier, more fulfilling relationships.
Often without realising it we carry a 'story' of the other person, what it is to be in relationship with them, and who we are with them.
“If you change the story you can transform the relationship!”
Many people find themselves repeating unhelpful patterns, and beliefs developed without fully realising how these in turn shape our behaviours. These pesky behaviours often end up confirming the original negative belief, thus perpetuating more behaviours and stronger negative belief in the original story.
We cannot directly change anyone else. Yet if we work on making changes, others will HAVE to change to adapt to the different dynamic between you. Through focused therapeutic work, I can support you to understand and shift these patterns — so you’re no longer stuck in cycles of frustration, disappointment, or disconnection.
Treatment Plan for Couples Work
- Identifying the Story or Script
- Explore how this Script developed
- Identify the ways the Script influences behaviours, and their resultant outcome
- Rewrite a preferred Script for relationship
- Engage in behaviours in line with the new Script
Additionally to this the work will be underpinned by the development of key skills.
Areas We Might Explore Together
- Developing assertiveness and clear communication
- Recognising your needs and learning to express them confidently
- Understanding others’ needs and how to meet them without over-extending yourself
- Negotiating roles and responsibilities in relationships
- Rebuilding self-worth after difficult breakups or patterns of rejection
- Building emotional safety and connection
- Practising appreciation and fostering mutual care
Whether you’re preparing for a future relationship, recovering from a painful one, or simply wanting to show up differently in your current dynamic, therapy can help you get clarity — and take meaningful action.
Sessions are available in Brighton or online via secure video call. If you’re ready to explore what’s holding you back in love and how to move forward with purpose and authenticity, I’d be happy to work with you.
Ready to Begin?
Book a free discovery call on 07949 989986 to start your journey.
My Hypnosis Downloads include a series to help you find happiness in relationships.
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