CBT & Hypnotherapy for Relationship Patterns – Brighton & Online

I'm a CBT therapist and hypnotherapist based in Brighton, working both in person and online via video calls. I specialise in helping individuals navigating difficult relationship dynamics to develop the skills and insight to create healthier, more fulfilling relationships.

If you’re looking for love, romance, or deeper connection, the key question I often ask is:

“What are you willing to do to bring that into your life or relationship?”

Many people find themselves repeating unhelpful patterns, and beliefs developed without fully realising how these in turn shape our behaviours. These pesky behaviours often end up confirming the original negative belief, thus perpetuating more behaviours and stronger negative belief.

We cannot change your partner, but if you work on making changes, your partner will HAVE to change to adapt to the different dynamic between you. Through focused therapeutic work, I can support you to understand and shift these patterns — so you’re no longer stuck in cycles of frustration, disappointment, or disconnection.

Areas We Might Explore Together

• Developing assertiveness and clear communication
• Recognising your needs and learning to express them confidently
• Understanding others’ needs and how to meet them without over-extending yourself
• Negotiating roles and responsibilities in relationships
• Rebuilding self-worth after difficult breakups or patterns of rejection
• Building emotional safety and connection
• Practising appreciation and fostering mutual care

Whether you’re preparing for a future relationship, recovering from a painful one, or simply wanting to show up differently in your current dynamic, therapy can help you get clarity — and take meaningful action.

Ready to Begin?

Book a free discovery call on 07949 989986 to start your journey.

My Hypnosis Downloads include a series to help you find happiness in relationships.

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