Hypnotherapy to Unwind Stress in Brighton, Hove and Lewes

Stress

If you have been suffering from stress then you’re probably feeling one or all of the following symptoms:

Memory problems

Difficulty making decisions.

Inability to concentrate

Seeing only the negative

Repetitive or racing thoughts

Poor judgment

The desire to escape

Feeling moody and oversensitive

Anxiety

Depression

Anger and resentment

Sense of being overwhelmed

Lack of confidence

Headaches

Digestive problems

Muscle tension

Sleep disturbances

Fatigue and Apathy

Chest pain, irregular heartbeat

High blood pressure

Weight gain or loss

Shortness of breath

Skin problems

Decreased sex drive

Eating more or less

Sleeping too much or too little

Isolating yourself

Neglecting your duties

Increased alcohol and drug use

Nervous habits

Teeth grinding /Jaw clenching

Overdoing certain activities

Losing your temper

Overreacting to problems

Looking at all the symptoms, it’s no wonder that stress is the single biggest cause of sickness absence in the UK, and costs the industry £3.7 billion each year. With one in five people in employment reported as being stressed, if you are feeling stressed, then you’re not alone.

How we do stress.

In order to be stressed we have to imagine future scenarios turning out pretty badly. Stress is rarely based in the present moment. This often leads us to feel overloaded usually by the things we have to do. This can be a specific event or a number of tasks we have to perform.

What can we do about it?

There are many things we can do to reduce our stress. These include breaking down our tasks into smaller goals to make them more manageable, delegate some responsibilities, relaxation techniques and being more present in the here and now.

You can use Hypnotherapy to help you to break down those goals access a deeply relaxed state and rehearse future scenarios with positive outcomes for maximum efficiency.

Feel free to call to your complimentary 30 minute Hypnotherapy consultation to see how I can help you relieve stress and find more peace and relaxation.

If you are curious to find out how Hypnosis Downloads can help you relieve Stress, click on the links below to find out more or purchase the download.

Relieve Stress and Tension

Relieve Stress and Tension Hypnosis Download

www.hypnosisdownloads.com/downloads/stress_management/relieve_tension?3797

Stress Management Training

Stress Management Training Hypnosis Download

www.hypnosisdownloads.com/downloads/stress_management/training?3797

Relax After Work

Relax After Work Hypnosis Download

www.hypnosisdownloads.com/downloads/stress_management/relax-work?3797

Instant Stress Relief

Instant Stress Relief Hypnosis Download

www.hypnosisdownloads.com/downloads/stress_management/stress-relief?3797

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"Having a rather stressful job, I have found myself dealing with trying situations in a much calmer manner, by using methods, I believe, put in place whilst hypnotised. I have found myself feeling more relaxed about work and life in general"

Robin Santall, Brighton (10/10/07)

“Kim has helped put the difficulties of my past behind me which had burdened me... and give me confidence and optimism for the future.”

Jeff, Lancing (31/05/09)

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