Confidence | Hypnotherapy Brighton, Hove & Lewes
Confidence is something you were born with. Imagine a baby being scared to cry in public or a having a poor body image. Insecurity is something we learn but fortunately confidence is something we can relearn by changing certain beliefs, thought patterns and behaviours.
If not feeling confident in a situation we will have some kind of internal dialogue saying things like "they don't like me", "I can't cope with this" or "I'm not good enough" etc. Often these thoughts will be attached to strong emotions such as shame, feeling sad, hurt, upset or rejected. Our emotions are not measurements of truth. Just because we have some strong feelings it doesn't make a negative thought a fact. Becoming aware of, and changing this old, out of date script can really help you to start to feel better about yourself and your abilities.
Hypnosis can help to transform unconcsious beliefs, as well as visualise yourself feeling and being different in the situations that you would like more confidence in.
Confident people are able to relax with the uncertainty of life and feel they are able to cope with the situation. This allows people to take more risks and as you do this, you will just seem to get better deal in life.
Hypnotherapy is great for gaining confidence in a clear, easy and simple way.
If you'd like a chat about how I could help, or if you have any queries, call on 07949 989986 or email firstname.lastname@example.org.
Here are some confidence issues that Hypnotherapy can be successfully used with:
- Pre-test nerves
- Meeting a partner
- Fear of rejection
- Exam pressures
- Job interviews
- Public Speaking
- Commitment fears
- Low Self Esteem
- Social phobia or anxiety
- One off stress situations
- Overcoming shyness
- Stage fright
- Driving test nerves
Please refer to my Resources page, where you will find self help guides on Self Esteem.
The CCI range of booklets are excellent. Working on your self esteem will help you gain confidence.
Go to my Hypnosis Downloads page for an abundance of Confidence related downloads that you can purchase to help you, help yourself.
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Possibilities Unlimited Hypnotherapy
Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG
*Disclaimer: Results may vary from person to person.