Brighton Hypnotherapy. Relationship Issues and Finding Love

Support in Relationships | Hypnotherapy Brighton, Hove & Lewes

Love & Relationships

Finding Love

Perpetually struggling to find love? Maybe you tell yourself you're ready, but something keeps getting in the way. And deep down, you suspect that something... might be you.

Attracting emotionally unavailable people.
Losing interest the moment things get real.
Overthinking every message or encounter.
Replaying past heartbreaks, afraid they’ll repeat.
Sabotaging dates, relationships—or even your dating profile.

You’re not alone, and you’re not broken. But you are stuck in some patterns. And together, we can change that.

How CBT Can Help You Date Differently

Cognitive Behavioural Therapy (CBT) focuses on the connection between your thoughts, feelings, and actions.

In the context of dating, that means identifying and challenging:

Limiting beliefs like “I’m not good enough” or “All the good ones are taken.”
Safety behaviours like ghosting, people-pleasing, or trying to be perfect.
Unhelpful thinking patterns like catastrophising or mind-reading (“They didn’t text back—they must not like me”).

We’ll work together to gently test new behaviours, shift internal narratives, and help you feel more confident showing up as you—without the mask, the fear, or the filters.

How Hypnotherapy Helps You Get Unstuck

While CBT works with your conscious thoughts and behaviours, hypnotherapy speaks to the deeper layers, such as:

Protective mechanisms built after heartbreak
The voice that whispers you’re not lovable
The automatic tension or freeze response when someone gets too close

Hypnosis can help rewire those responses from the inside out—calming the nervous system, dissolving unconscious resistance, and planting the seeds of healthier patterns. Using gentle, focused trance work, we’ll:

Let go of old relationship pain or betrayal.
Reconnect to self-worth and trust.
Build a felt sense of safety in intimacy.
Reinforce new beliefs aligned with your relationship goals.

This work isn’t about getting a partner. It’s about becoming someone who can receive love.

We’re here to make space for love by getting your conscious and unconscious mind working with you—not against you.

So you can:

Stop attracting the same dynamics.
Show up with more authenticity and ease.
Feel secure in connection.

Choose love—not fear.

Ready to Begin?

Whether you’re single, dating, or healing from a relationship—this work meets you where you are. Sessions are held online and face-to-face, combining evidence-based CBT with powerful hypnotherapy tailored to your unique patterns and goals.

It’s time to stop getting in your own way.

Book a free discovery call on 07949 989986 to start your journey.

My Hypnosis Downloads include a series to help you find happiness in relationships.

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