What you can expect from your Hypnotherapy session

Despite many misconceptions, hypnosis it is something that the client is always in control of. Hypnosis can only occur when the client is willing to go into a trance.

When you go into a trance you will recognize the experience because you have been in one many times before and you may be surprised to know that we all go into a slight trance many times throughout the day.

Have you ever driven a car and noticed that you do not remember part of the journey?

This is a kind of trance state

Have you been so absorbed by a book or story that it felt like you were actually there?

This is a kind of trance state

Do you ever focus so completely on a film or television program that you lose focus on other external noises in the environment?

This is the kind of trance state that advertisers like to use to put suggestions to you!

The fact that you do not purchase every product that is suggested for you to buy, proves that you are in control over how you chose to act on these suggestions.

Daydreaming can be another one of those wonderful trance states.

You can expect to experience:

Deep relaxation
Vivid use of your imagination
Feeling connected with yourself
Increased ability to focus your attention
Tolerance and control over pain
Slower breathing
Being in the present moment
Better sensory awareness
Openness to the suggestions that will help you

A recognition that you have experienced this before.

The first part of my sessions will include information gathering and brief solution focused counseling followed by a hypnotherapy session to ingrate all the changes you would like to make on a deep unconscious level. I will also use NLP, EFT and Integral Eye Movement Therapy to support you in making the changes you want simply, quickly and effectively.

You are welcome to call, text or email me to book in your free 30 minute consultation or if you just want to find out some more information.

What you can expect from your Hypnotherapy session

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