Hypnotherapy for Weight Loss in Brighton, Hove and Lewes

Slimming & Weight Loss

Everyone knows that to lose weight one needs to eat a balanced, healthy diet and exercise more. Unfortunately, knowing this doesn't make any difference whatsoever. It doesn't make chocolate any less tasty or cakes any less appealing.

Guilt and shame from over eating often makes people want to eat more and diets don’t work because they actually make the body store more fat.

When we weigh all this up, it doesn’t sound good does it?

If you have a negative view of losing weight then you’re not alone, most people do.
But have you ever considered that this is part of the problem?

We are not going to be very motivated to doing it successfully if we think that it’s a difficult and miserable experience.

Myth 1
Weight Loss cannot be easy

Myth 2
Weight Loss cannot be fun

As a society these are perhaps the most strongest of the messages we seem to believe about weight loss, which is crazy when you consider that the same society also gives the message that it’s better to be thin.

When these ‘hidden’ beliefs are dispelled we can start to get out of this Catch 22 situation.

It can be fun and simple to lose weight... start to get used to the idea and you will take a much bigger step towards achieving your goal.

What really makes the difference is

Changing the way that you associate to food
Developing a positive relationship towards the right kind of tasty food
Engaging your motivation naturally by doing enjoyable activities

Of course, I also work on other aspects that are common with weight issues such as confidence, self criticism and share how to be free of the guilt and shame associated with eating patterns.

Please feel free to call me on 07949 989986 to book in a free consultation to see how I can help you, simply, quickly and effectively.

If you are curious to find out how Hypnosis Downloads can help you Lose Weight, click on the links below to find out more or purchase the download.

Comfort Eating

Comfort Eating Hypnosis Download

www.hypnosisdownloads.com/downloads/weight-loss/comfort-eating.html#3797

Boredom Eating

Boredom Eating Hypnosis Download

www.hypnosisdownloads.com/downloads/weight-loss/boredom-eating.html#3797

Hypnotherapy to combat Ketamine. Possibilities Hypnotherapist Kim Leader