Stop Panic Attacks in their tracks with Hypnotherapy Brighton

Panic Attacks

Panic attacks can be triggered by particular situations and events, but sometimes appear to happen for no apparent reason. They cause intense physical sensations with the following common symptoms:

Choking, a lump in the throat & dry mouth
Feeling paralyzed with fear
Heart palpitations
Tightness/ pounding chest or chest pain
Breathlessness
Sweats & trembling
Dizziness
An unreal dream like sense of reality
Loss of appetite
Nausea, sickness & upset stomach
Cold or hot flushes & blushing
Seemingly irrational responses to everyday things or events.
Avoidance of certain events or activities
Night terrors
Lowered Self Esteem
Depression

If you’ve been suffering from panic attacks you may fear that there is something physically wrong such as having a heart attack. Many people consult their GP but nothing appears to be physically wrong despite strong concerns for their welfare.

Perhaps you fear that you will feint and be humiliated, or that you are going mad and will completely lose control.

Panic attacks are simply the result of the body’s defence mechanism becoming over sensitive to the given situation and is located in one of the earliest parts of the brain. This part reacts quicker than our rational capabilities. In evolutionary terms this is an excellent survival mechanism. If we need to run away from a lion, we do not want to be sitting around contemplating our next course of action; we want to react automatically and instantaneously.

This also explains why it can be difficult to ‘think’ your way out of a panic attack.

Fortunately there are safe methods of overcoming panic attacks and desensitising to the situations that trigger them.

Why not call me 07949 989986 for a free consultation to see how I may be able to help you be free of Panic Attacks.

Download a FREE Panic Self Help Guide

If you are curious to find out how a Hypnosis Download can help you neutralise Panic Attacks, then click on the link below to purchase or find out more.

Stop Panic Attacks

Stop Panic Attacks Hypnosis Download

www.hypnosisdownloads.com/downloads/phobias_fears/panic_attacks?3797

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Hypnotherapy Brighton to overcome OCD with Possibilites Hypnotherapist Kim Leader.