Resources for Overcoming Anxiety| Graded Exposure

Avoidning anxiety provoking situations which are a perceived, rather than actual threat, only tends to make anxiety worse.

Graded Exposure is a method that helps us to face our fears in a structured way, starting with easier tasks and moving onto more difficult ones.

In the table below you will find some forms to help you or others engage in the process of Graded Exposure, and an instructional manual on how to apply it.