Resources for Challenging Thoughts| Cognitive Restructuring
We often think our thoughts are facts, but they are NOT. They're just thoughts.
Cognitive Restructuring is a method for becoming aware of, and challenging our thoughts.
In the table below you will find a few different examples of forms that may be used to do this, and an instructional manual for general use of cognitive restructuring.
Cognitive Restructuring Instructions |
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Thought Record Diary |
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Reflective Thought Record Diary |
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POT Form |
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