Resources for Challenging Thoughts| Cognitive Restructuring

We often think our thoughts are facts, but they are NOT. They're just thoughts.

Cognitive Restructuring is a method for becoming aware of, and challenging our thoughts.

In the table below you will find a few different examples of forms that may be used to do this, and an instructional manual for general use of cognitive restructuring.

Cognitive Restructuring

Cognitive Restructuring Instructions
Thought Record Diary
Reflective Thought Record Diary
POT Form

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*Disclaimer: Results may vary from person to person.