Resources for Challenging Thoughts| Cognitive Restructuring
We often think our thoughts are facts, but they are NOT. They're just thoughts.
Cognitive Restructuring is a method for becoming aware of, and challenging our thoughts.
In the table below you will find a few different examples of forms that may be used to do this, and an instructional manual for general use of cognitive restructuring.
Possibilities Unlimited Hypnotherapy
Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG
*Disclaimer: Results may vary from person to person.