Client experiences

What people have said about working with me.

Choosing a therapist can feel uncertain. These accounts offer an insight into how previous clients experienced the work, the therapeutic relationship and the changes they made.

Some testimonials have been lightly edited for spelling, clarity and length while preserving the original meaning and tone.

About these testimonials

Real experiences, not promises.

Therapy is personal, and no two people respond in precisely the same way. These comments describe individual experiences rather than guaranteed outcomes.

Names have been included only where the person originally chose to provide them. Many testimonials remain anonymous to protect privacy.

Individual experiences Results and the number of sessions required vary from person to person.
Client-centred work Therapy is adapted to the person, concern, context and goals.
Skills beyond the sessions The aim is to help clients understand patterns and develop tools they can continue using.
Browse by area

Stories of change across different concerns.

Select a category to narrow the testimonials, or choose All to view the complete collection.

Addictions ★★★★★

Alcohol and Social Anxiety

“I’m doing well and still off the alcohol and will continue to do so for the foreseeable future. I realise how much happier I am off it. Thank you so much for all your help. I love chatting with you and really enjoyed all our sessions. They made me realise so much about myself and I’ve not had a dark day since stopping the booze. That first telephone consultation was one of the best decisions I’ve made.”

Anonymous 27 November 2019
Trauma ★★★★★

Intrusive Thoughts

“Kim was a very good listener and completely non-judgemental. He helped me articulate my problem and identify the issues affecting me. I now have several coping strategies for when the thoughts reoccur and am able to deal with them in a more controlled manner. I am glad I asked Kim for help and feel that he has had a positive influence on my wellbeing.”

Anonymous 13 August 2019
Performance ★★★★★

Exam Nerves

“I received my resit results and I passed. During the exam I was the most relaxed I had been; halfway through I was actually enjoying the experience and felt confident. Thank you for all your help. It was and still is very much appreciated.”

Anonymous 1 March 2018
Performance ★★★★★

Public Speaking

“I enjoyed my daughter’s wedding and delivered the Father of the Bride speech to ninety guests, looking and sounding confident and, after a few seconds, feeling confident too. I still get slight wobbles here and there, but I no longer get hung up on them. Thank you for your help.”

Robin 11 December 2017
Depression ★★★★★

Life Direction

“I came to see Kim because I wanted to be more motivated, when really I was suffering from depression and anxiety. Now I am happier, less stressed and more motivated, with less mental clutter, and I am much kinder to myself. I have a clearer mind and find it easier to move towards my goals. I’m excited about the future again.”

Anonymous 29 October 2017
Depression ★★★★★

Depression and Shame

“I’ve learned that I need to talk and have become aware of how healthy that is. Our sessions helped me become more rational about all the things that used to go round and round in my head. I’m becoming more self-compassionate and gentle with myself. It has been hugely beneficial.”

Anonymous 5 April 2017
Anxiety ★★★★★

Low Mood and Anxiety

“It has helped me put the anxiety into perspective and stand back from it. Now I’m focusing more on the times when things are good. You explained things in a way that made sense to me.”

Anonymous 27 October 2016
Confidence ★★★★★

Assertiveness and Anxiety

“I’ve been going out more, enjoying things more and making the effort to chat and get to know new people. I have also been saying no to people and giving myself more time. It has been really helpful.”

Anonymous 20 September 2016
Anxiety ★★★★★

Fear of Flying

“The flights went extremely well. I did not really have anxiety in the lead-up and, during the flight, I had only a few fleeting moments of fear that I was able to relax through. Thank you so much.”

Anonymous 27 October 2016
Confidence ★★★★★

Confidence and Assertiveness

“I really valued the sessions. You were very focused, always came back to the issues and tried to progress them and bring solutions. You have a lovely manner and it is clear that you care. I got everything I wanted from the process.”

Anonymous 20 September 2016
Anxiety ★★★★★

Health Anxiety

“Though things aren’t perfect, I feel more in control and can use what I have learnt in the future. The homework tasks were very helpful and gave me things I can continue using in different areas of life. The meetings helped far more than I thought they would.”

Anonymous 30 August 2016
Confidence ★★★★★

Panic and Self-Esteem

“Kim made it feel easy to open up. He listened without judgement and gave me skills I will keep with me for life. My outlook has changed, my confidence in my abilities has grown enormously, and I feel able to handle what life throws at me.”

SG, Lewes 27 July 2016
Anxiety ★★★★★

Panic and Social Anxiety

“Working with Kim helped me understand what was happening and decode some of my body’s messages. I realised I had a choice about whether to give my symptoms attention or breathe and remind myself that I was not in danger. He helped put things into perspective.”

SG, Brighton 24 July 2016
Depression ★★★★★

Depression, Anxiety and Life Direction

“Kim brought a bright torch to a dark place and helped guide me towards real change. I have experienced many doctors and therapists; none have been as life-changing. I can see the sun shining again.”

RG, Brighton 22 July 2016
Trauma ★★★★★

PTSD

“It has helped me get my life back. The focus on finding solutions rather than only speaking about the problem made me feel that there was not something wrong with me as a person. My self-esteem has improved and I feel much stronger.”

Anonymous 2 June 2016
Depression ★★★★★

Depression

“This process helped me see things differently. I recognise that my criticism of myself is unfair, feel better about myself and can see my achievements more clearly. I feel less depressed overall and less worried. Your suggestions were practical and made a real difference.”

SM 18 November 2015
Depression ★★★★★

Depression and Assertiveness

“Everything you told me made things make sense. I am now more honest with people, talk rather than bottle things up, and am no longer scared to ask for help. You listened, did not judge me and took me seriously.”

RS 12 November 2015
Anxiety ★★★★★

OCD and Low Mood

“When I first came to see you I was in despair and could not see a way forward. The programme for reducing OCD behaviours helped enormously. My perfectionism has reduced, I have greater belief in myself and can now recognise and enjoy my successes.”

KB 22 October 2015
Anxiety ★★★★★

Panic Attacks

“My panic attacks have more or less gone. You got to the point and said things that made a great deal of sense. We achieved more in two sessions than I had in ten sessions elsewhere. It was really positive and helped me a lot.”

AK, Brighton 22 September 2015
Trauma ★★★★★

PTSD, Driving and Life Changes

“I felt I could trust you and talk openly without being judged. I am much less frightened in the car and can travel farther. I have learned to live more in the present, accept anxiety and recognise that there is a future ahead of me. I feel like a new person.”

VC 17 September 2015
Confidence ★★★★★

Confidence and Assertiveness

“I feel happier and much better in myself. I have managed to get a job and learned that I can stay calm and assert myself rather than blowing up. My confidence has gone through the roof.”

Anonymous 27 August 2015
Depression ★★★★★

Work Stress, Depression and Smoking

“Kim listened closely and helped me focus on what I wanted from life and how to plan a better future. I felt that he genuinely cared and believed in my ability to pull myself out of a hole. I would highly recommend him to anyone looking for an empathic and inspirational therapist. I am also still not smoking.”

VB, Brighton 8 May 2015
Anxiety ★★★★★

Health Anxiety

“The sessions helped immensely. I stopped almost all of the safety behaviours I used to manage anxiety and can now tolerate it differently. I am looking forwards rather than backwards, driving more on my own and starting to take pleasure in things again.”

LW 6 February 2015
Anxiety ★★★★★

General Anxiety

“Kim went to a great deal of trouble to understand what was bothering me and gave me valuable insights. Problems that had felt insurmountable seemed manageable when I left. From my experience, I cannot recommend him highly enough.”

Anonymous 26 November 2014
Anxiety ★★★★★

Social Anxiety

“Kim made it easy to be open and honest and helped me tackle the roots of my anxiety. I no longer feel I have to hide who I am through fear that people will not like me. My sense of humour and personality feel restored.”

James 8 April 2014
Addictions ★★★★★

Smoking Cannabis and Cigarettes

“It has been ten days and I have not smoked anything, nor felt like smoking. I am running and exercising and there is a structure to my days that was not there before. I am really thankful.”

Jamie, Brighton 5 February 2014
Sexual Wellbeing ★★★★★

Vaginismus

“I had experienced vaginismus for twelve years and penetration had been impossible. Kim was patient and professional and made me feel as if I had known him for years. I began to feel more beautiful, happier and like a new person.”

Anonymous 2013
Relationships ★★★★★

Relationships and Difficult Decisions

“Every time I speak with you I find something new I can do to help myself and different ways of seeing the situation. I feel genuinely heard. You helped me manage some very difficult decisions and relationships.”

SB 11 July 2013
Addictions ★★★★★

Alcohol Use

“I came to see Kim because I had become dependent on alcohol to get through the evenings. His perceptiveness and compassion helped me explore my feelings and gave me an enormous sense of relief. I stopped drinking after the first session and feel much less anxious.”

Jo, Teacher, Brighton 10 April 2012
Confidence ★★★★★

Anxiety and Self-Esteem

“Kim made me feel comfortable, safe and ready to talk. I arrived feeling insecure, anxious and lost within myself, and left feeling more self-assured and able to recognise that I had worth.”

Rose, Student 9 April 2012
Addictions ★★★★★

Stopping Cannabis

“I have found it remarkably easy to stay off cannabis. I still think about it, but not in the same way. I have confidence that I have turned a corner and will use the benefits I am already seeing as motivation.”

Tim, Brighton 29 September 2011
Addictions ★★★★★

Stopping Smoking

“Kim was open, honest and clear about expectations and boundaries. I found him supportive, empathic and insightful. I no longer think about smoking and feel the best I have for a long time. I only wish I had tried this approach earlier.”

Pom, Brighton 20 June 2011
Confidence ★★★★★

Life Changes

“I had four sessions with Kim that changed my life. My self-confidence is in a wonderful place, I like myself with all my faults, and I now know what I want to achieve and how to get there. Possibilities Unlimited indeed.”

Recha Gries 17 February 2010
Habits ★★★★★

Nail Biting

“I had bitten my nails every day for fifteen years and, after the session, simply stopped wanting to. The change felt light and easy rather than forced. I have been amazed by what happened and cannot thank you enough.”

Ray, Teaching Assistant, Brighton 11 December 2009
Performance ★★★★★

Public Speaking

“I learned to drive through the mental roadblocks I had created. I still get nervous in some public-speaking situations, but no longer to the point where it stops me doing what I want. It has been a great experience.”

Andrew, Brighton 5 December 2009
Addictions ★★★★★

Cocaine Addiction

“After ten years of cocaine addiction, one session helped me recognise the benefits of being free from it. In two weeks my life improved substantially and I began considering possibilities I had previously ruled out.”

Simon, Student, Brighton 14 September 2009
Depression ★★★★★

Depression

“Your openness helped me recognise and change a recurring pattern in my life in a safe space with a therapist I trusted. I came further in our sessions than with any previous counselling.”

Anonymous, Lecturer, Brighton 27 May 2009
Sleep ★★★★★

Sleep

“It has been so good to finally sleep again, and I am so grateful. Thank you so much for everything.”

Lucy Ponsford, Brighton 23 April 2009
Professional ★★★★★

Professional Testimonial

“Kim Leader is an excellent therapist. He combines solid skills and wide experience with a uniquely caring attitude. He is well placed to work with depression, anxiety, phobias, trauma, sleep difficulties, addictions and anger.”

Mark Tyrrell, Creative Director, Uncommon Knowledge 21 November 2007
Professional ★★★★★

Professional Testimonial

“I have found Kim’s ideas inspiring and thought-provoking. He brings enthusiasm and passion to his work and is committed to giving each person the best service he can offer.”

Luci Hammond, Young Women Substance Misuse Worker 23 October 2007
No testimonials are currently shown in this category.
Important: testimonials reflect personal experiences and do not guarantee that another person will experience the same outcome. The nature, pace and results of therapy vary according to the individual and their circumstances.
Free telephone consultation

Your experience will be your own.

A free initial conversation is an opportunity to discuss what is happening, ask questions about my approach and decide whether working together feels right.