Core CBT methods
Tools for understanding patterns and making planned behavioural and cognitive changes.
Free psychological resources
Practical help you can use now.
This library brings together self-help guides, CBT worksheets, motivational interviewing tools and self-compassion measures. Browse by topic or search for the resource you need.
20+Self-help topics
150+Guides and worksheets
FreeTo open and download
Browse by concern
Self-help guides
Open a topic to see the available guides and modules. Most resources open as PDFs in a new browser tab.
Showing all self-help topics.
Anger1 resource
Assertiveness10 resources
CCI Assertiveness Module 1Open ↗
CCI Assertiveness Module 2Open ↗
CCI Assertiveness Module 3Open ↗
CCI Assertiveness Module 4Open ↗
CCI Assertiveness Module 5Open ↗
CCI Assertiveness Module 6Open ↗
CCI Assertiveness Module 7Open ↗
CCI Assertiveness Module 8Open ↗
CCI Assertiveness Module 9Open ↗
CCI Assertiveness Module 10Open ↗
Anxiety2 resources
Bereavement1 resource
Bipolar6 resources
Body Dysmorphia7 resources
Chronic Pain1 resource
Depression13 resources
Depression Recovery GuideOpen ↗
Moodjuice Depression GuideOpen ↗
NHS DepressionOpen ↗
Depression Learning PathOpen ↗
CCI Depression Module 1Open ↗
CCI Depression Module 2Open ↗
CCI Depression Module 3Open ↗
CCI Depression Module 4Open ↗
CCI Depression Module 5Open ↗
CCI Depression Module 6Open ↗
CCI Depression Module 7Open ↗
CCI Depression Module 8Open ↗
CCI Depression Module 9Open ↗
Eating Disorders16 resources
CCI Eating Disorders Part 1 — Module 1Open ↗
CCI Eating Disorders Part 1 — Module 2Open ↗
CCI Eating Disorders Part 1 — Module 3Open ↗
CCI Eating Disorders Part 1 — Module 4Open ↗
CCI Eating Disorders Part 1 — Module 5Open ↗
CCI Eating Disorders Part 1 — Module 6Open ↗
CCI Eating Disorders Part 1 — Module 7Open ↗
CCI Eating Disorders Part 1 — Module 8Open ↗
CCI Eating Disorders Part 1 — Module 9Open ↗
CCI Eating Disorders Part 2 — Module 1Open ↗
CCI Eating Disorders Part 2 — Module 2Open ↗
CCI Eating Disorders Part 2 — Module 3Open ↗
CCI Eating Disorders Part 2 — Module 4Open ↗
CCI Eating Disorders Part 2 — Module 5Open ↗
CCI Eating Disorders Part 2 — Module 6Open ↗
CCI Eating Disorders Part 2 — Module 7Open ↗
Erectile Dysfunction1 resource
Health Anxiety9 resources
CCI Health Anxiety Module 1Open ↗
CCI Health Anxiety Module 2Open ↗
CCI Health Anxiety Module 3Open ↗
CCI Health Anxiety Module 4Open ↗
CCI Health Anxiety Module 5Open ↗
CCI Health Anxiety Module 6Open ↗
CCI Health Anxiety Module 7Open ↗
CCI Health Anxiety Module 8Open ↗
CCI Health Anxiety Module 9Open ↗
OCD2 resources
Panic12 resources
CCI Panic Module 1Open ↗
CCI Panic Module 2Open ↗
CCI Panic Module 3Open ↗
CCI Panic Module 4Open ↗
CCI Panic Module 5Open ↗
CCI Panic Module 6Open ↗
CCI Panic Module 7Open ↗
CCI Panic Module 8Open ↗
CCI Panic Module 9Open ↗
CCI Panic Module 10Open ↗
CCI Panic Module 11Open ↗
CCI Panic Module 12Open ↗
Perfectionism9 resources
Phobia1 resource
Procrastination7 resources
Post-Traumatic Stress Disorder (PTSD)2 resources
Self Esteem8 resources
Sleep Problems2 resources
Social Anxiety12 resources
CCI Social Anxiety Module 1Open ↗
CCI Social Anxiety Module 2Open ↗
CCI Social Anxiety Module 3Open ↗
CCI Social Anxiety Module 4Open ↗
CCI Social Anxiety Module 5Open ↗
CCI Social Anxiety Module 6Open ↗
CCI Social Anxiety Module 7Open ↗
CCI Social Anxiety Module 8Open ↗
CCI Social Anxiety Module 9Open ↗
CCI Social Anxiety Module 10Open ↗
CCI Social Anxiety Module 11Open ↗
CCI Social Anxiety Module 12Open ↗
Stress2 resources
Tolerating Emotional Distress4 resources
Practical therapy tools
CBT worksheets
Structured worksheets covering common CBT methods, diaries and preparation exercises.
Monitoring diaries
Simple records for identifying patterns, triggers and progress over time.
Planning and preparation
Resources for practical problem solving, goals and interview preparation.
Understanding patterns and needs
BPD / EUPD worksheets
Resources relating to emotional intensity, schemas, needs, intentions and outcomes.
Readiness and change
Motivational interviewing worksheets
Tools for exploring motivation, habits, ambivalence and the process of change.
Cycle of Change
Open ResourceDrink Diary
Open ResourceSubstance Use Diary
Open ResourceFood Diary
Open ResourceReflection and assessment
Self-compassion scales
Measures exploring self-criticism, compassion, shame, social comparison, safety and related experiences.
Avoid Inferiority ScaleOpen ↗
Self Defeat ScaleOpen ↗
Early Life EventsOpen ↗
Early Memories of WarmthOpen ↗
Entrapment ScaleOpen ↗
Fear of Compassion ScaleOpen ↗
Fear of Envy ScaleOpen ↗
How I Act Toward OthersOpen ↗
Others as a Shamer ScaleOpen ↗
Positive Affect ScaleOpen ↗
Self Compassion ScaleOpen ↗
Self Criticising & Attacking ScaleOpen ↗
Self Criticising & Self Reassuring ScaleOpen ↗
Sensitivity to Put DownOpen ↗
Social Comparison ScaleOpen ↗
Social Safeness & Pleasure ScaleOpen ↗
Submissive Behaviour ScaleOpen ↗
A note about these resources: self-help information can be useful, but it is not a substitute for individual medical or psychological assessment. Some older documents are provided in Word format and may download rather than opening in the browser.
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