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Relationship coaching resource

Relationship Health Assessment

Explore your relationship's strengths, identify areas that may need attention and compare how each partner experiences the relationship.

This assessment is intended to encourage thoughtful conversation, not to diagnose your relationship or decide who is right. Different scores can reveal different experiences, expectations and needs.

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How to use it

Complete it honestly, then compare with curiosity.

1 Partner A completes the assessment independently.
2 Switch on two-person mode for Partner B to answer.
3 Review the category scores and the largest differences.
4 Discuss the results to understand rather than persuade.
Before you begin

There are no perfect relationships and no perfect scores.

The assessment explores communication, boundaries, consent, trust, honesty, independence, equality, support, responsibility, conflict, safety, playfulness and intimacy.

A lower score does not automatically mean that a relationship is failing. It may indicate an area that has received less attention, changed over time or is experienced differently by each partner.

Higher scores can help identify the existing strengths that may support change elsewhere.

Use the results constructively

  • Describe your experience rather than accusing your partner.
  • Ask what led your partner to choose their answer.
  • Listen fully before explaining your own perspective.
  • Treat differences as information, not proof that someone is wrong.
  • Choose one or two realistic priorities rather than trying to fix everything.
Interactive assessment

Answer each statement from 1 to 5.

Section totals, interpretations, overall scores and partner differences update automatically.

Answered A: 0/0 Answered B: 0/0 Overall A: 0 / 325 Overall B: 0 / 325 Difference: 0
Partner A progress 0%
Partner B progress 0%

How category scores are interpreted

21–25: Very Strong 16–20: Generally Healthy 11–15: Needs Attention 6–10: Areas of Concern 1–5: Serious Difficulty
Your relationship profile

Review the pattern, not only the overall number.

The strongest categories show resources already present in the relationship. Lower categories and larger differences may suggest useful starting points for conversation or coaching.

Partner A: strongest areas

Complete the assessment to see results.

Partner A: growth opportunities

Complete the assessment to see results.

Partner B: strongest areas

Switch on two-person mode and complete Partner B's answers.

Partner B: growth opportunities

Switch on two-person mode and complete Partner B's answers.

Compare Partner A and Partner B

The largest score differences may show areas in which each partner experiences the relationship differently.

Switch on two-person mode and complete both sets of answers to compare your scores.

Three priorities to discuss

Complete both sets of answers to generate suggested discussion priorities.
Reflection together

Use the scores to start a better conversation.

Relationship coaching

Understanding the pattern is the first step. Changing it is the next.

Relationship coaching can help you slow difficult patterns down, improve communication and create practical changes around conflict, trust, intimacy and connection.

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Possibilities Unlimited

Cognitive behavioural therapy, clinical hypnotherapy and relationship coaching in Brighton and online.

Contact

07949 989986 info@possie.co.uk 9 Bartholomews, Brighton, BN1 1HG

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© Possibilities Unlimited. All rights reserved. This assessment is a reflective tool and not a clinical diagnosis.