Relationship Health Assessment
Explore your relationship's strengths, identify areas that may need attention and compare how each partner experiences the relationship.
This assessment is intended to encourage thoughtful conversation, not to diagnose your relationship or decide who is right. Different scores can reveal different experiences, expectations and needs.
There are no perfect relationships and no perfect scores.
The assessment explores communication, boundaries, consent, trust, honesty, independence, equality, support, responsibility, conflict, safety, playfulness and intimacy.
A lower score does not automatically mean that a relationship is failing. It may indicate an area that has received less attention, changed over time or is experienced differently by each partner.
Higher scores can help identify the existing strengths that may support change elsewhere.
Answer each statement from 1 to 5.
Section totals, interpretations, overall scores and partner differences update automatically.
How category scores are interpreted
Review the pattern, not only the overall number.
The strongest categories show resources already present in the relationship. Lower categories and larger differences may suggest useful starting points for conversation or coaching.
Partner A: growth opportunities
Partner B: strongest areas
Partner B: growth opportunities
Compare Partner A and Partner B
The largest score differences may show areas in which each partner experiences the relationship differently.
Three priorities to discuss
Use the scores to start a better conversation.
Understanding the pattern is the first step. Changing it is the next.
Relationship coaching can help you slow difficult patterns down, improve communication and create practical changes around conflict, trust, intimacy and connection.