Hynotherapy in Brighton for Physical Wellbeing

Hypnosis works on a deep unconscious level, which is also the part of the mind responsible running our physical management such as breathing, rejuvenation, and repair etc. It s no wonder that Hypnotherapy can generate incredible feats of self healing as well as providing support for the emotional aspects that often accompany physical ailments.

Asthma

Insomnia (Sleeping Problems)

Irritable Bowel Syndrome

Pain Control

Psychosomatic ailments

Sexual Issues

Weight Loss

Asthma

Asthma

Many people find that Asthma declines as they grow up, which proves that the body is more than capable healing itself without the use of medication.

If you have suffered from Asthma you will know that in circumstances of anxiety that Asthma has a tendency to worsen and equally there are times when you are able to manage the affects through relaxation and deep breathing.

As well as providing you with the tools to utilize these simple techniques on an unconscious level, Hypnotherapy can be the process that could help you reduce the symptoms or possibly overcome Asthma for good.

Call now for your free 30 minute consultation.

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Insomnia (Sleeping Problems)

Insomnia (Sleeping Problems)

Insomnia is the condition whereby one feels unable to sleep over a period of time and can be the result of anxiety, excitement, depression or simply routine.

It is normal for us to have trouble sleeping on occasions, but when this happens frequently it can become very destructive on our health, mood and life in general.

Oftentimes in this kind of situation we ‘try’ very hard to sleep only to find that frustration follows. One cannot ‘try’ to sleep anymore than one has to ‘try’ to breathe. It is something that we allow to happen quite naturally.

Through hypnotherapy, you can have deep, restful sleep by relearning that natural process, utilizing relaxation techniques, adjusting your routine to enhance your sleeping potential and addressing any underlying causes.

The process of Hypnosis itself is, for most people, a very relaxing and rejuvenating experience that commonly aids the sleeping process, even if this is not the main issue being resolved.

Please feel free to call me for your complimentary 30 minute consultation to see just how well I can support you back into that deep, restful sleep.

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Irritable Bowel Syndrome

I.B.S.

If you have been suffering from Irritable Bowel syndrome then you will probably suffer any number of the following symptoms:

Abdominal spasms, cramps or contractions
Abdominal pain and discomfort
Indigestion
Excessive wind
Diarrhoea
Constipation
Bloating
Nausea
Vomiting

Although the cause of IBS is undiscovered to date, it is now largely recognized that stress can be one of the key triggers for its onset. Hypnosis can greatly aid the discomfort of this ailment through relaxation, visualization and reprogramming new ways of responding to stress. (Please see article on stress for more in depth insight into how this can affect digestion).

Hypnotherapy is also a great tool for self healing in general and profound healings have been known to occur via this process.

You are welcome to call for your free 30 minute consultation to see how you would like working with me.

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Pain Control

Pain Control

When we have pain of some kind, that’s our body trying to tell us something is wrong. It therefore has a very useful aspect of which civilization as we know it would not be able to have survived.

Pain often occurs in its most negative aspect when we are in conflict with the pain. That is to say that we resist its presence, crave it to go away, try to dismiss it and other such avoidances we increase its impact. You will notice that when you start to relax, to access the pain, how it begins to take on a new kind of quality. It becomes simply a sensation other than what we usually call pain.

For some this may be difficult to achieve with the level of discomfort they are feeling.

This is one of the techniques you can learn and master, simply and effectively through the powerful process of hypnosis. In most individuals body anesthesia is obtained as a ‘by product’ whether working on pain or not!

As a Hypnotherapist I will be able to work with you know only with pain management, but in most cases the cause of the pain.

Please be aware that in some cases the pain should not necessarily be taken away. This is due to the aforementioned purpose of pain as a signal of something needing attention. Without that signal an ailment may deteriorate without the necessary treatment.

Please note that I am not a doctor and you are strongly recommended to consult with appropriate medically trained staff for any physical ailments alongside your appointments
with me.

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Psychosomatic ailments

Psychosomatic Ailments

For some people being diagnosed with a psychosomatic ailment can be a relief, knowing that there is something that they can do to heal themselves, for others it can be upsetting. This can be as a result that there seems to be a presumption that the ailment ‘is all in your head’.

Although it is widely believed that the ailment has a strong emotional component, the symptoms are physiological, they feel as real and justified as any medical one and so I believe it should be treated just as seriously.

I work on both levels, seeking to meet the emotional needs while accepting and working with the physical component of the ailment.

Due to the fact that Psychosomatic Disorders have such a label attached to them, I prefer to call them ‘Action Signs’. It is the body’s way of telling us that there is something we need to pay attention to, and we need to take action about it.

Call now for your free 30 minute consultation to see how I can help you overcome the issue you have been facing, quickly, simply and effectively.

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Sexual Issues

Sexual Issues

Firstly, I would like you to know that I treat all my clients with the utmost sensitivity and respect confidentiality at all times

Hypnotherapy can be great tool to use in the instance of premature ejaculation, impotence, vaginismus or any other sexual issue.

Oftentimes sexual issues can be the result of something in the relationship that needs attention as there can be a sexual block when other blocks are present.

If things are generally going well in the relationship then it may be fears and performance anxiety, guilt, shame, stress, substance use, health or nutritional issues that are present. (Please see articles on stress, anxiety, confidence, self esteem)

I work by addressing the needs of every individual in a sensitive and approachable manner.

Please call me for to talk about how you can simply and comfortably resolve your issue or to book you free 30 minute consultation.

Please note: Medical attention should first be sought to rule out a physical impairment.

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Weight Loss

Weight Loss

Hypnosis can be a very healthy way to lose weight when used in conjunction with a manageable healthy lifestyle.

It is great at being able to change habits and behaviours, overcome cravings and work with some of the deeper more sensitive issues around weight loss such as body image, self esteem, shame, guilt and stress.

Some people have a poor body image and are not actually over weight but feel fat. Hypnotherapy can be used to give a more realistic sense of the body as well increasing the ability to accept oneself as we are.

Quite often, people who try to lose weight using diets which can be counter productive as they do not work in line with the bodies functioning.

When we start to eat less food our body turns on its ‘starvation mode’. This basically means that it recognises less food intake and starts to store fats because it does not know when there will be more food available. It is a great survival mechanism, one that has allowed us to be healthy in times where food has been in hardship.

The trouble lies when people then eat more than usual because while the body is in ‘starvation mode’ it will store more fats from the surplus food.

What can then happen is that people tend to put on more weight from that piece of cake, those couple of bars of chocolate or that binge than they lost while dieting.

This is what is called ‘Yoyo’ dieting whereby we lose some weight then quickly gain it and struggle to lose it again.

People who are effective at keeping their weight off have a great relationship to food and exercise. When you start to learn how to manage your feelings and change your behaviours for more positive, appropriate ones for the moment, you will find that weight loss has become an easier natural process rather than those difficult ones enforced by various diets.

Please call me for me your free 30 minute consultation to see how you can lose weight naturally quickly and effectively.

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Hynotherapy in Brighton for Physical Wellbeing

Asthma

Insomnia (Sleeping Problems)

Irritable Bowel Syndrome

Pain Control

Psychosomatic ailments

Sexual Issues

Weight Loss

Issues Resolved

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