Hynotherapy for Personal Development and Lifestyle Enhancement, Brighton

You can use Hypnotherapy to create profound life changing ways of being that help to grow and develop your success, happiness and well being through instilling new attitudes and behaviour changes. Hypnotherapy can be the vehicle for you to really take control of your life.

Hypnotherapy for

Assertiveness

Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Assertiveness

Creating an Assertive You with Hypnotherapy

Assertiveness, in essence, is expressing your rights, opinions, beliefs, emotions and desires in a calm yet self-assured manner.

In order to do this, we must have a sense of confidence, be calm in a given situation, have awareness of what we want or need, and to value our self.

Learning how to express yourself calmly, confidently and assertively will allow you to:

build better relationships
gain more respect from those who are important to you
get more of what you want when you want it
take on more responsibility if you want it, offload some if you don’t
resolve conflicts
feel better about yourself
empower you to achieve your goals

Hypnotherapy can quickly help you learn the steps that make people assertive opening all of the above opportunities. See my Assertiveness page.

Feel free to call me for your complimentary 30 minute Hypnotherapy consultation.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Business Performance

Enhance Your Business Performance With Hypnosis

If you are interested in increasing your business performance you may have found that you are struggling in a competitive market, maybe you are already a high achiever and you just want that extra edge to take you onto that next level. Whatever you’re motive you can find support to enhance your business opportunities here.

Business Performance, like performance in any other area requires that we have certain qualities. These include a willingness to take risks, to be assertive, thinking ‘outside the box’, and especially getting into a ‘flow state’. The ‘flow state’ allows us to access the higher resources of our potential to set in place the kind of way of being we need in order to be successful.

Through Hypnotherapy you can learn to access this state whenever you choose to, giving you the opportunity to reduce your stress levels, overcome those obstacles and tap into your energy and motivation.

You can be that person at that meeting, make those sales, get that promotion, see new opportunities and take direct action.

Call now for your free 30 minute Hypnotherapy consultation to see how I can support you in achieving that next step.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Confidence

Boost Confidence with Hypnotherapy

Confidence is something we’re all born with, it’s just that many people have forgotten it along the way. I mean, imagine a baby being scared to cry in public or a having a poor body image. Insecurity is something we learn along the way and fortunately confidence is something we can relearn by changing certain beliefs and utilising simple techniques and procedures.

Some beliefs relating to lack of confidence are:

I am a failure
I ‘m ugly
I can never win
There is no point in trying, I never get it right
People will make judgements about me
Nobody likes me
I’m not worthy
I can’t do it
I don’t fit in

Two things about beliefs are that they are not necessarily true, despite the fact that they often seem this way and that they are impermanent. Many people used to believe in Father Christmas, but most people grow out of this belief at some point or other (sorry if I’ve burst your bubble!).

So what is it that confident people are doing?

Well firstly, they are not usually confident about everything going alright all of the time. Life is uncertain for us all, confident or not.

What confident people are doing is being able to relax with this uncertainty. This allows people to take risks and as fortune favours the bold this is also one reason why confident people just seem to get better deal in life.

Another thing that confident people are doing is looking at the reality of a situation. For example, if we receive a compliment, most times we actually deserve it.

Those who feel insecure a more likely to dismiss it, saying something like ‘they’re just saying that because they feel sorry for me’ or ‘they must want some thing from me’ whereas confident people have the tendency to accept that compliment.

If you have been suffering from low confidence and you’re reading this then I must commend you because you are already starting to step out of that comfort zone.

Hypnotherapy is a great learning tool to support you in building your confidence in a clear, easy and simple way.

Here are some confidence issues that Hypnotherapy can be successfully used with:

Presentations
Pre-test nerves
Meeting a partner
Fear of rejection
Exam pressures
Job interviews
Public Speaking
Commitment fears
Low Self Esteem
Social phobia or anxiety
One off stress situations
Overcoming shyness
Stage fright
Driving test nerves
Lack of confidence
Fear of driving

You are welcome to call for your free 30 minute Hypnotherapy consultation to what differences you can make in your life.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Life Purpose

Find Life Purpose with Hypnotherapy

Ever wondered what you’re doing here or which direction you’re heading in?

Like most people we can feel like we’ve lost our way, or never even knew it in the first place! It can be a confusing place to be, especially as we seem to have so many demands placed upon us to know what we should do.

We all need a sense of meaning and purpose in our lives, and through Hypnotherapy I can help you:

to find your calling
build confidence
discover your drives and motivation
release your natural passions and interests
overcome blocks that have been holding you back
unleash your potential

Imagine having all those needs being met, that confidence, satisfaction and achievement from living in the way that is in accordance with what you know you can really be doing with your life.

Call now for your free 30 minute Hypnotherapy consultation and make it happen.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Motivation

Detonate Motivation with Hypnosis

Motivation can be described as factors the channel our behaviour to act towards achieving certain goals. Therefore motivation is the result of something that happens on a much deeper level, it is not simply a case of whether we are a motivated person or not.

Our belief system is one of the key factors that determine how motivated we are. For example if we believe we will fail at the task then that is not necessarily going to produce a high amount of motivation to achieve the task. We need to align our beliefs with those that will produce motivation.

Mostly we are motivated towards achieving our goals or motivated away from the consequences that inaction might cause i.e. some people do their homework because they gain satisfaction from completing it while others do it because they fear the consequences of not doing it. We need to know how we are motivated in order to use it to its best potential.

You may have felt held back by fear, blocks or procrastination. Maybe you would just like extra motivation to make that certain thing happen.

Utilizing the principles that motivate us, you can use Hypnotherapy on a deep unconscious level to help you tap into that motivation and enthusiasm to achieve your goals and desires.

Feel free to call for your complimentary 30 minute Hypnotherapy consultation to see how I can help you regain and enhance that motivation.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Self Esteem

Self Esteem

Self esteem is quite simply described as how much we value our self.

Low Self Esteem

If you have been suffering from low self esteem, then you may:

find social situations difficult
ruminate about what people think of you
feel like you’re not achieving your potential
worry excessively
spend more time than you’d like thinking about past events or mistakes
be fearful to try new things
not appreciate fully what you have
find it hard to accept yourself as you are
have difficulties with intimate relationships

Many people believe that confidence is the result of people being sure that things will go well for themselves, when in actual fact no-one can be sure of this because life is uncertain for us all, confident or not.

People who have confidence are generally able to tolerate uncertainty and be relaxed in the face of not knowing how that social situation will turn out or that interview or that public speaking event.

Relaxation is a key factor in becoming more confident. People who suffer low self esteem have the tendency to focus on their faults and weaknesses. If you are alive, then you have skills, abilities and strengths. You would not have been able to survive without them.

Therapy can help you to identify those strengths and Hypnotherapy in particular is excellent for aiding the relaxation process both in the present and for rehearsing relaxation in future scenarios.

High Self Esteem

Despite popular belief high self esteem can be destructive. People with high self esteem tend to be overly confident in their abilities and can often be viewed as arrogant and selfish. Studies have shown that people with high self esteem have more inclination to be involved in crime, feeling that they are justified in their actions and confident they will not get caught, whereas people with low self esteem have the tendency to care what others think too much. (Please feel free to email for related studies if you wish).

Ideally, we need to have a balanced self esteem, whereby we can feel a sense of love and acceptance for our self, but not so much so that we ignore feedback from others, our weaknesses or areas of personal growth.

Indications of high self esteem include:

Appearing arrogant to others
People giving us poor feedback about our way of being
Higher than average risk taking behaviour leading to negative consequences
Little empathy felt or expressed toward others
Expressing ones positive traits without being open to exploring the more negative ones (narcissism)
Defensiveness
Get on well with people initially but alienate them after a while

If you have been suffering the consequences of high self esteem then you may find it helpful to explore appropriate responses to others, observation of body language, being open to explore and take action in areas of growth.

Call me now for your free 30 minute consultation to determine how I can help you.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

Sports Performance

Sports Performance

Sports performance has as much to do with your mental abilities as your physical ones.

Have you ever wondered just what that thing is that has been holding you back? Or maybe what happens at that crucial moment that stops you getting those results that you know you can achieve.

I work in a step by step process to identify the cause of the blocks and use potent techniques to help you avert these before they happen.

But there is something even more powerful than this.

You know how it is when you get that great day when everything just seems to be going right and you’re at the peak of your performance. It’s not because the stars were aligned or that lucky penny you found. It’s something you were doing and someone you were being.

You were in the flow state, that single minded relaxed focus where everything else just seems to fade away.

That is where Hypnotherapy can truly support you in being at the top of your game. Wouldn’t it be great to access that state at the touch of your fingertips?

Well you can.

Call now to see how I can support you to make the difference that is going to make the difference in your game.

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Possibilities Unlimited Hypnotherapy, Kim Leader Hypnotherapist in Brighton

"It is over a week since our Hypnotherapy session which had a profound effect on my mood, my positivity and my attitude in the days following it - my original self-belief and enthusiasm came back, I was able to see clearly again."

CW, Brighton (22/09/08)

"Kim showed a wonderful understanding of how to free ourselves from the problems we face through changing our thought patterns and he demonstrated great skill through his hypnotherapy. Kim is highly empathetic, a fantastic hypnotherapist and very professional."

Emily O'Hare, Brighton (19/01/09)

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